Physical activity is just one element in the wellness equation. How we view and treat ourselves, what we eat, how we sleep, who we surround ourselves with, and the atmosphere of our homes all contribute to our overall sense of well-being and how we function in this world. And often times, one successful change leads to another. Just one positive action is enough to create momentum. That momentum can result in a new life!

A daily, weekly, or yearly wellness plan, however, isn’t necessarily a one-size-fits-all approach to living. Wellness is dynamic and personal. It is intentional and one must be self-aware and be willing to look at their habits and day-to-day living with a honest heart. And, most importantly, you must want it! It is my goal to bring you ideas and ways to cultivate your greatest state of well-being that is sustainable. Ultimately, it is a lifestyle. And you cannot pour from an empty cup!

Research has shown that it take about 66 days to form a new habit. Today is Day 1! I want to help you find answers so that you can live your best life and be an expert on your own body. I hope you find Evolve Endurance to be a place of support, motivation, information, and encouragement. Remember, it’s a lifestyle, not an overnight transformation.

A great place to start is here at Evolve Endurance.

Mind, Body, & Spirit

Advice and thoughts on meditation, spirituality, intention, and mindful living.

Style & Surroundings

Did you know that your surroundings can affect the way you think and feel? They absolutely can! Let’s talk about why!

Food as Fuel

It is truly as simple as that. Food is fuel for our bodies’ and minds’. Fad diets come and go. Being well is a lifestyle. Learn how to dial-in your own unique way of eating, what food has to offer, and how you can use it to nourish and heal your body and mind.