Live it. Love it. Be it!
Let’s Go!
“Welcome! Together, let’s dial in what makes you want to achieve your greatest state of health and wellness in a sustainable, realistic, and joy-filled way. Being well is more than just exercising and eating a clean diet. Overall wellness happens when we live with intention to improve all aspects of our lives that affect our health that circumstances and fate allows. Reality and the world around you changes when you choose to engage your mind, nourish and move your body, ignite your spirit, choose your environment, and nurture your relationships. You are in control! ”
Get Moving
New Physical Activity Guidelines
November 2018
Updated for the first time since 2008, Americans are urged to move more and sit less throughout the day. “The revision, the first in 10 years, doesn't alter many of the now-familiar PA goals for adults: at least 150 minutes of moderate-intensity PA per week, or 75 or more minutes of vigorous-intensity PA per week. But the new guidelines further reinforce the benefit of PA at any level by removing statements saying that PA must occur for at least 10 minutes to be effective, and by clarifying that virtually any kind of movement is better than nothing. "Adults who sit less and do any amount of moderate-to-vigorous [PA] gain some health benefits," according to the guidelines.”
Running Training Plans
Whether you are new to running or a runner-for-life, I have developed training plans for runners 12-26-weeks in length. You can purchase a detailed training plan that will take you from day 1 of training to the finish line! If you are interested in a personalized training plan, hop on over to my Coaching page and let’s get started on a plan built specifically for you and your goals!
Custom Coaching
Customized race specific training plans, wellness plans, workouts, and gait analysis. I’ll help you find what you love and what makes you excited about being and staying healthy and active!